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Meditation has been proven to help with clearer and more positive thinking and concentration. It is a great way to reset the nervous system and take you from the fight or flight and back on to the parasympathetic nervous system (rest and digest) so that you feel calm, balanced and less anxious. It can also generate profound releases and experiences as you begin to unlock parts of the mind and energy system that you have been keeping suppressed. Everyone is unique in their ability to meditate. We can work together to find the best possible way for you so it becomes a part of your daily practice and routine.

At this time, I am only offering Guided Meditation Evenings but hope to run more workshops for those just starting on their journey.

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Sound Healing or Sound Therapy can have a very positive effect on the nervous system by changing your brainwaves into the relaxed Alpha and Theta from the wide awake Beta.

Allowing the soothing vibrations and sound waves to meet the vibration of your body and match with your frequency, helps you to feel centred, balanced and in full harmony. The human body responds so well to sound and it can often help to flush out pain or blocked emotions. Some have many enlightening experiences during a sound bath such as: Seeing colours, visions, memories and a feeling of floating. 

*Please note due to the powerful vibrations of some of the instruments used, any treatments involving the gong, sound bowls and tuning forks are not suitable for those who are pregnant, have heart devices, have severe mental illness or suffer from epilepsy. Cancer patients will need to consult their physician before booking a space.

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Spiritual Awareness groups 

These run monthly as a development group, helping those wanting to tap into their 

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Empath Workshops

These are designed to help those who may struggle setting boundaries or find their heightened sensitivity can feel overwhelming. We also look at wounding such as codependency which may cause us to people please or put others needs before our own. We explore ways to manage this ability to feel others energy rather than hide from it and to understand the personalities that many empaths tend to be drawn towards and visa versa.